stress-management.athayurdhamah.comStress Management | Way to Manage Stress: Ath Ayurdhamah

What is Ayurveda? break Lord Dhanwantri Why Use Ayurveda? Basic Principles Body Constitution (Prakriti) Break Tridosha Treasures of Nature Agni – The Concept Ama – The Concept break Glossary of Ayurvedic Terms Home Remedies Break Acidity Acne Allergic Sinusitis Anemia Bleeding Nose Bleeding Piles Bloating Chest Congestion Cholera Common Cold Break Diabetes Dry Cough During Pregnancy Dysentery Eye Problems General Weakness Good Health Heart Problems Hiccup (Hichki) High Cholesterol Break Hoarseness Hypersecretion Indigestion Intestinal Worms Jaundice Leucorrhea Lack of Milk Loose Motion Loss of Appetite Malaria BREAK Menstrual Problems Migraine Mouth Ulcers Nausea and Vomiting Painful Corns Piles Pneumonia Polyuria Runny Nose Sciatica Break Sexual Weakness Sleeplessness Sore Throat Support for Fracture Teeth Problems Throat Pain Urinary Retention Urticaria .. More Topics Diseases and Remedies Break Acidity Alcoholic Diseases Anemia Anorexia Asthma Back Pain Break Cervical Spondylosis Cirrhosis of Liver Constipation Dandruff Eczema Female Infertility Break Fever Fistula Gray Hair Gout Hair Fall Hepatitis B Break Hepatitis C Hypertension Jaundice Male Infertility Osteoarthritis Rheumatoid Arthritis I Break Rhinitis Sciatica Sexual Dysfunction Sinusitis Urticaria ..More Exclusive Packages Supragya – A Natural Nerve Tonic Kalyani Lepa – for Back & Neck Pain Vaaji Ras – for Male Infertility Hair-Fall Grey Hair Baldness Obesity Acne – Pimples eShopAth Ayurdhamah – Company Profile Profile of Dr. P. Arora Ath Ayurdhamah – Video Library Gallery Testimonials Contact Us Online ConsultationnavigationHome What is Ayurveda? break Lord Dhanwantri Why Use Ayurveda? Basic Principles Body Constitution (Prakriti) Break Tridosha Treasures of Nature Agni – The Concept Ama – The Concept break Glossary of Ayurvedic Terms Home Remedies Break Acidity Acne Allergic Sinusitis Anemia Bleeding Nose Bleeding Piles Bloating Chest Congestion Cholera Common Cold Break Diabetes Dry Cough During Pregnancy Dysentery Eye Problems General Weakness Good Health Heart Problems Hiccup (Hichki) High Cholesterol Break Hoarseness Hypersecretion Indigestion Intestinal Worms Jaundice Leucorrhea Lack of Milk Loose Motion Loss of Appetite Malaria BREAK Menstrual Problems Migraine Mouth Ulcers Nausea and Vomiting Painful Corns Piles Pneumonia Polyuria Runny Nose Sciatica Break Sexual Weakness Sleeplessness Sore Throat Support for Fracture Teeth Problems Throat Pain Urinary Retention Urticaria .. More Topics Diseases and Remedies Break Acidity Alcoholic Diseases Anemia Anorexia Asthma Back Pain Break Cervical Spondylosis Cirrhosis of Liver Constipation Dandruff Eczema Female Infertility Break Fever Fistula Gray Hair Gout Hair Fall Hepatitis B Break Hepatitis C Hypertension Jaundice Male Infertility Osteoarthritis Rheumatoid Arthritis I Break Rhinitis Sciatica Sexual Dysfunction Sinusitis Urticaria ..More Exclusive Packages Supragya – A Natural Nerve Tonic Kalyani Lepa – for Back & Neck Pain Vaaji Ras – for Male Infertility Hair-Fall Grey Hair Baldness Obesity Acne – Pimples eShopAth Ayurdhamah – Company Profile Profile of Dr. P. Arora Ath Ayurdhamah – Video Library Gallery Testimonials Contact Us Online Consultation Home What is Ayurveda? break Lord Dhanwantri Why Use Ayurveda? Basic Principles Body Constitution (Prakriti) Break Tridosha Treasures of Nature Agni – The Concept Ama – The Concept break Glossary of Ayurvedic Terms Home Remedies Break Acidity Acne Allergic Sinusitis Anemia Bleeding Nose Bleeding Piles Bloating Chest Congestion Cholera Common Cold Break Diabetes Dry Cough During Pregnancy Dysentery Eye Problems General Weakness Good Health Heart Problems Hiccup (Hichki) High Cholesterol Break Hoarseness Hypersecretion Indigestion Intestinal Worms Jaundice Leucorrhea Lack of Milk Loose Motion Loss of Appetite Malaria BREAK Menstrual Problems Migraine Mouth Ulcers Nausea and Vomiting Painful Corns Piles Pneumonia Polyuria Runny Nose Sciatica Break Sexual Weakness Sleeplessness Sore Throat Support for Fracture Teeth Problems Throat Pain Urinary Retention Urticaria .. More Topics Diseases and Remedies Break Acidity Alcoholic Diseases Anemia Anorexia Asthma Back Pain Break Cervical Spondylosis Cirrhosis of Liver Constipation Dandruff Eczema Female Infertility Break Fever Fistula Gray Hair Gout Hair Fall Hepatitis B Break Hepatitis C Hypertension Jaundice Male Infertility Osteoarthritis Rheumatoid Arthritis I Break Rhinitis Sciatica Sexual Dysfunction Sinusitis Urticaria ..More Exclusive Packages Supragya – A Natural Nerve Tonic Kalyani Lepa – for Back & Neck Pain Vaaji Ras – for Male Infertility Hair-Fall Grey Hair Baldness Obesity Acne – Pimples eShopAth Ayurdhamah – Company Profile Profile of Dr. P. Arora Ath Ayurdhamah – Video Library Gallery Testimonials Contact Us Online ConsultationHome » Exclusive Packages » Anxiety DisorderStress Management +91 85 27 01 01 01 / +91 98 71 47 85 85 Su-Pragya: An Effective Herbal Remedy for Anxiety Disorder If you want to fully understand what stress management is all about, you should first take a closer look of what exactly stress deals with. Needless to say, stress is an everyday aspect of life and there is no life without stress. Stress, in simple words, is how the body responds to a situation, especially a difficult or dangerous one. Breathing gets faster, hormones speed up and there is a sudden burst of energy. This response from the body is called "fight or flight." Well, not every stress felt by a person is bad. Some of it is quite normal and in fact, even useful! It does help a person react promptly or work harder which results in achieving a goal or other positive things. However, when stress happens often and lasts longer, it results in bad consequences like headaches, back pain, upset stomach or trouble sleeping. These effects certainly weaken the immune system and make it challenging for the body to fight disease. When stress becomes devastating, here is where stress management comes in. Only if stress is properly managed, it will alleviate, lessen and get eliminated completely. Maintain your nervous integrity Supragya is Completely Natural - No Chemicals - No Side-Effects - Try it today. What is stress management? Stress management involves the use of techniques to equip a person with effective coping methods for handling calamity and stress. Stress management methods vary depending on individuals, the level of stress and the underlying cause. The need for stress management is an acknowledged truth as far as the medical society is concerned. Recent studies have demonstrated that stress is one of the major cause of every illness and therefore, there is increasing need for efficient stress management. Though there are psychiatric methods and pharmaceutical medicine to reduce the stress and its effects, the natural and non-invasive natural cures are more recommended and are in fact very effective. Good news is that these herbal remedies don’t cause any side effects, are inexpensive and above all, eliminate the root cause of stress. These herbal medicines not only help get rid of stress completely but also increase the power of the brain and keep mental illnesses away. Herbs associated with offering stress management include shankhpushpi, brahmi, ashwagandha, asparagus, jatamansi, cow’s ghee, and so on. These herbs act on the nerves of the body and tone up the brain as well as the entire nervous system, ultimately stabilizing the mental abilities. Along with these herbal medicines, massaging the scalp and body with sesame oil and following with a hot water bath every week also seems to provide good amount of relief from everyday stress. Another unique medicine is the Supragya, an ultimate herbal nerve tonic that when consumed on a regular basis can help eliminate stress...